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perlahan tapi pasti yeayyy
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1291 kcal
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Fat: 48.31g | Prot: 55.08g | Carbs: 166.70g.
Breakfast: Pempek, Pisang. Lunch: Ikan Asin, Ikan Lele, Tempe Goreng, Urap, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Silver Queen Bites, Flimty Flimty. more...
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Losing 0.8 kg a Week
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tikasamir's Weight History
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