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sriyani saprodin
Journal
06 Oct 19
sriyani saprodin's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
49.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1366 kcal
Fat: 46.98g | Prot: 65.18g | Carbs: 181.12g.
Breakfast:
Brownies Rendah Lemak, Ubi Jalar (Manis).
Lunch:
Petai, Ikan Asin, Tempe Orek, Nasi Tiwul.
Dinner:
Mie Bakso.
Snacks/Other:
Kacang Rebus, Sosis Daging Sapi.
more...
1357 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 10.5 kg a Week
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sriyani saprodin's Weight History
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