sriyani saprodin's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

49.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1366 kcal

Fat: 46.98g | Prot: 65.18g | Carbs: 181.12g. Breakfast: Brownies Rendah Lemak, Ubi Jalar (Manis). Lunch: Petai, Ikan Asin, Tempe Orek, Nasi Tiwul. Dinner: Mie Bakso. Snacks/Other: Kacang Rebus, Sosis Daging Sapi. more...

1357 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 10.5 kg a Week

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sriyani saprodin's Weight History

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sriyani saprodin's Journal, 06 Oct 19

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sriyani saprodin's Weight History