Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yeni28
Journal
06 Oct 19
yeni28's Journal, 06 Oct 19
yeni28's Profile
|
< Previous Entry
|
Next Entry >
Alhamdulillah SEMANGAT !!!
64.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2019:
914 kcal
Fat: 34.58g | Prot: 97.14g | Carbs: 58.58g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix.
Lunch:
Ikan Patin, Tumis Kangkung.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1769 kcal
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
14 Supporters
Support
yeni28's Weight History
View Complete History