yeni28's Journal, 06 Oct 19

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Alhamdulillah SEMANGAT !!!

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2019:

914 kcal

Fat: 34.58g | Prot: 97.14g | Carbs: 58.58g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Patin, Tumis Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1769 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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