Weigh In record (no journal entry) for 06 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1726 kcal
|
Fat: 84.78g | Prot: 61.76g | Carbs: 182.14g.
Breakfast: Haşlanmış Yumurta, Migros Kahvaltılık Sos, Migros Ezine Peyniri, İncir Reçeli, Çavdar Ekmeği, Peynirli Börek. Dinner: Peynirli Börek, Kısır. Snacks/Other: Kavun (Kokulu Kavun), Kurabiye, Üzüm (Amerikan Tipi, Kaygan Kabuk), Badem, Fındık, Şekersiz Türk Kahvesi. more...
|
|
2068 kcal
|
Exercise:
Vacuuming - 1 hour, Showering - 15 minutes, Shopping - 1 hour, Cooking - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezenceylan's Weight History
|