Weigh In record (no journal entry) for 05 October 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1512 kcal
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Fat: 46.87g | Prot: 57.35g | Carbs: 235.53g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Куриное Филе на Гриле, Хайнц Соус Цезарь, Помидоры, Белая Дача Микс: Руккола, Мангольд, Шпинат, Груша запечённая с мёдом и орехами. Dinner: Be Fit Йогурт Лимон-Лайм, Активия Йогурт Термостатный с Черникой. Snacks/Other: Финик, Мёд. more...
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2190 kcal
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Exercise:
Bathing - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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unreal.unreal.97's Weight History
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