Weigh In record (no journal entry) for 05 October 2019
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62 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1621 kcal
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Fat: 137.76g | Prot: 75.56g | Carbs: 20.63g.
Breakfast: Schonfeld Сыр Пармезан , Омлет или Яичница, бронекофе. Lunch: Брокколи на Пару, бронекофе, Котлеты Свинина, Говядина с Кабачком. Dinner: Вологодская Ягода Вишня Замороженная, Filippo Berio Extra Virgin Olive Oil , Зеленый Листовой Салат, Жареная или Запеченная Свиная Отбивная. more...
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Gaining 0.3 kg a Week
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osafonkina's Weight History
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