Weigh In record (no journal entry) for 05 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2155 kcal
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Fat: 50.68g | Prot: 178.23g | Carbs: 198.09g.
Breakfast: Чай, Варенье, Оладьи. Lunch: Оладьи, Хохланд Творожный Сыр. Dinner: Махеевъ Кетчуп Томатный, Мираторг Купаты Экстра, Балтика Пиво Балтика 3, Балтика Пиво Безалкогольное Грейпфрут , Раки. Snacks/Other: Домик в деревне Кефир 1%, Зеленое Яблоко. more...
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2299 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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