Weigh In record (no journal entry) for 05 October 2019
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108 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1531 kcal
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Fat: 47.56g | Prot: 71.60g | Carbs: 201.54g.
Breakfast: İHE Tam Buğday Ekmeği, Doğadan Kayisili Bitki Çayı, Yumurta, Siyah Zeytin, Kırmızı Domates, Pınar Üçgen Peynir. Lunch: İHE Tam Buğday Ekmeği, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: İHE Tam Buğday Ekmeği, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tam Yağlı Sade Yoğurt, Hemen Hazırlanan Yulaf Ezmesi. more...
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3198 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zayifla28's Weight History
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