Weigh In record (no journal entry) for 05 October 2019
|
98.3 kg
Lost so far: 6.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
530 kcal
|
Fat: 29.80g | Prot: 57.14g | Carbs: 4.25g.
Lunch: Filé Mignon Grelhado. Snacks/Other: Lindt Chocolate 70% Cacau. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nduarte3's Weight History
|