Weigh In record (no journal entry) for 05 October 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1796 kcal
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Fat: 105.50g | Prot: 70.96g | Carbs: 91.04g.
Lunch: Salada Vinagrete, Batata Doce, Manteiga (com Sal), Picanha. Dinner: Vinho Tinto de Mesa, Moqueca de Peixe. Snacks/Other: Kiwi, Vigor Iogurte Grego Zero, Hortifruti Água de Coco. more...
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Losing 1.9 kg a Week
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indy bianchetto's Weight History
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