Weigh In record (no journal entry) for 05 October 2019
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92.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1881 kcal
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Fat: 99.42g | Prot: 73.52g | Carbs: 128.98g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Limão, Pão de Micro. Lunch: Arroz Branco (Cozido), Milho, Cenouras, Seara Presunto Cozido, Sadia Mussarela, Kibe Assado, Cerveja. Dinner: Monster Energy Energético Lo-Carb, Queijo Provolone, Seara Salame tipo Italiano. Snacks/Other: Castanhas-do-Pará, Abacate, Coco Seco. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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