Weigh In record (no journal entry) for 05 October 2019
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84.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1010 kcal
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Fat: 51.08g | Prot: 60.76g | Carbs: 74.86g.
Breakfast: Flour Tortilla, Dona Maria Pollo Con Mole . Lunch: Hamburger on Bun, Tuna Salad with Egg. more...
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Losing 0.5 kg a Week
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