Weigh In record (no journal entry) for 05 October 2019
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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4367 kcal
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Fat: 154.14g | Prot: 193.69g | Carbs: 537.89g.
Breakfast: Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Bofrost Französisches Pfannengemüse, Grüne Erbsen (Gefroren), Zwiebeln, Rote Paprika, Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Escal King Prawns Provençal, Extra Natives Olivenöl, Palmin Kokosfett, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Käsekuchen. Dinner: Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Blutwurst, Brotland Weißbrot, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln, Harzer Harzer Käse. more...
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2608 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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