Weigh In record (no journal entry) for 05 October 2019
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1287 kcal
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Fat: 47.26g | Prot: 54.69g | Carbs: 155.05g.
Lunch: Oeuf à la Coque, Gerlinéa Barres Saveur Chocolats Noir & Blanc, Gerlinéa Barres Céréales Chocolat. Dinner: Gerlinéa Ma Pause Crousti Chocolat, Toque du Chef Ravioli Pur Bœuf Sauce Italienne, Jambon. Snacks/Other: Haribo Bonbons Fruitilicious, Tipiak Croûtons Fromage, Cojean Soupe Carotte Coco Coriandre. more...
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Losing 0.7 kg a Week
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