gina theresia's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

61.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

696 kcal

Fat: 33.12g | Prot: 38.98g | Carbs: 65.11g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam, Sayur Lodeh. Dinner: Es Kelapa Muda, Telur Rebus, Sasa Santan Kelapa. more...

2243 kcal

Exercise: Taekwondo - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Gaining 1.9 kg a Week

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gina theresia's Journal, 05 Oct 19

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gina theresia's Weight History