Weigh In record (no journal entry) for 05 October 2019
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1576 kcal
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Fat: 54.24g | Prot: 121.39g | Carbs: 158.08g.
Breakfast: 明治 低脂牛奶, 杂粮面包. Lunch: 金针菇, 炒小白菜, 大米, 虾仁, 梅林 火腿罐头. Dinner: 炒韭菜, 炒茄子, 毛豆, 大闸蟹, 炒牛肉, 油爆虾, 米饭. Snacks/Other: 良品铺子 夏威夷果, 西柚, 南瓜子. more...
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Losing 0.1 kg a Week
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Moqin_007's Weight History
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