Weigh In record (no journal entry) for 05 October 2019
|
86 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1193 kcal
|
Fat: 68.24g | Prot: 65.38g | Carbs: 70.56g.
Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Dinner: Милти Куриная Грудка на Гриле с Тыквенным Рисом . Snacks/Other: Кофе Латте. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|