Weigh In record (no journal entry) for 05 October 2019
|
71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
421 kcal
|
Fat: 30.13g | Prot: 30.99g | Carbs: 4.85g.
Breakfast: Nespresso Café, Walmart Queijo Mussarela, Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
|
|