Weigh In record (no journal entry) for 05 October 2019
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117.9 kg
Lost so far: 6.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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563 kcal
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Fat: 24.10g | Prot: 66.79g | Carbs: 21.36g.
Breakfast: Nayumi Champignon Fresco, Sanofi Mobility - Trivance (Colágeno), Café, Abacate, Clara de Ovo Cozida, Ovo Cozido. Lunch: Caranguejo, Pescada, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Alface de Folha Vermelha, Alface Americana. more...
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Losing 9.1 kg a Week
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Lider Optimun's Weight History
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