Weigh In record (no journal entry) for 05 October 2019
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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708 kcal
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Fat: 28.72g | Prot: 71.13g | Carbs: 13.11g.
Breakfast: Nespresso Café, Atlhetica MCT. Lunch: Galeto's Galeto Desossado, Pão de Açúcar Salada Caprese Contemporânea, Tomato Juice. Dinner: Bacalanor Lombo de Bacalhau. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 2.8 kg a Week
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alesilvaadv's Weight History
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