Weigh In record (no journal entry) for 05 October 2019
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90.0 kg
Lost so far: 9.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1420 kcal
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Fat: 114.37g | Prot: 75.61g | Carbs: 37.23g.
Breakfast: Deli Sliced Ham, Gruyere Cheese . Lunch: Kroger Fully Cooked Traditional Bacon, Kroger Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Jif Creamy Peanut Butter, Ground Beef (80% Lean / 20% Fat) , Avocado, Spinach . Snacks/Other: Big League Chew Bubble Gum. more...
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2570 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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