Weigh In record (no journal entry) for 05 October 2019
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55.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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556 kcal
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Fat: 28.47g | Prot: 24.14g | Carbs: 66.04g.
Breakfast: Сухие Цельные Семена Кунжута, Какао-Порошок (Несладкий), Natur Foods Чернослив без Косточек, Энергетический Коктейль на Основе Кедрового Белка, Мааг Абрикос Сушеный без Косточки Отборный, Мёд, Кофе, Геркулесовая Каша на Молоке. Lunch: Гурман Суп-Лапша Домашняя с Курицей. more...
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1532 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Vansasha's Weight History
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