Weigh In record (no journal entry) for 05 October 2019
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1083 kcal
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Fat: 32.28g | Prot: 39.07g | Carbs: 164.51g.
Breakfast: Banana. Lunch: Lemon-Limeade, Freshly Squeezed Orange Juice, English Indonesian Fried Chicken, Indonesian Chicken Satay, Fried Egg, Chinese Fried Rice. more...
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Losing 2.8 kg a Week
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