Weigh In record (no journal entry) for 05 October 2019
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112.7 kg
Lost so far: 7.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1048 kcal
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Fat: 36.30g | Prot: 97.44g | Carbs: 83.50g.
Breakfast: Ovo Mexido. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Arroz Branco (Cozido), Maçã. Dinner: Ready2go Salada Caesar Frango Grelhado. more...
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Losing 0.8 kg a Week
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Fabio Giovani's Weight History
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