Weigh In record (no journal entry) for 05 October 2019
|
91.4 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1067 kcal
|
Fat: 46.56g | Prot: 42.02g | Carbs: 114.50g.
Lunch: Dulano Geflügel-Mortadella (10g), Grafschafter Roggen Vollkorn-Knäckebrot (9), Pahmeyer Rösti, Baktat Gefüllte Weinblätter mit Reis. Dinner: Gutfried Putenfrikadellen, Maggi Winterliche Gemüsesuppe. Snacks/Other: Weintrauben. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|