TanTam4ik's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

68.8 kg Lost so far: 9.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1708 kcal

Fat: 40.92g | Prot: 84.06g | Carbs: 250.90g. Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Красные Помидоры, Курица тушеная, Запеченый картофель. Dinner: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром. Snacks/Other: Молочный коктейль, Haribo Жевательный Мармелад. more...

1904 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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