Weigh In record (no journal entry) for 05 October 2019
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1432 kcal
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Fat: 50.86g | Prot: 65.79g | Carbs: 113.81g.
Breakfast: Pêche Océan Filets De Sardines Marinade Citron Basilic, Jafaden Pur Jus de Tomate, Carrefour Pain Complet, St Môret St Môret, Avocat. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Rouges (en Conserve), Père Dodu Nuggets aux Filets de Poulet. Snacks/Other: Vin de Table Rouge. more...
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Losing 1.2 kg a Week
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Appaloosa16's Weight History
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