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Overdaan gisteren en 't is zelfs aan het gewicht te zien...
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1205 kcal
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Fat: 60.63g | Prot: 108.25g | Carbs: 52.06g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, AH Yoghurt Griekse Stijl 5%. Lunch: Spiegelei, Danone Cottage Cheese, Tomaten, Komkommer (Geschild), Gemengde Sla, Veldsla. Dinner: Mayonaise, Mozzarella Kaas, Boni Verse Frieten, Tomaten, Komkommer (Geschild), Gemengde Sla, Lidl Gepelde Steak II. Snacks/Other: Passendale Fruitig, Atkins Chocolate Chip Crisp, PronoKal Drank met Sinaasappelsmaak. more...
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Gaining 7 kg a Week
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helenaatje's Weight History
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