Weigh In record (no journal entry) for 05 October 2019
|
88.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2543 kcal
|
Fat: 93.46g | Prot: 64.61g | Carbs: 320.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Honeydew Melon, Asda Strawberry Yoghurt, Blueberries, Tesco Raspberries, White Bread , Co-Op Melton Mowbray Pork Pie, Flora Pro-Active Olive. Dinner: Sainsbury's Angel Cake , Iceland Chocolate Dessert , Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Aldi Titan, Magnum Mint. more...
|
|
3424 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|