Weigh In record (no journal entry) for 05 October 2019
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71.3 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1828 kcal
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Fat: 76.14g | Prot: 63.40g | Carbs: 205.97g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Gutes Land Gouda , REWE American Sandwich. Dinner: Gartenkrone Prinzessbohnen , Egle Braune Soße, Mühlenhof Kassler Nackenbraten, Pfanni Kartoffel Knödel Halb & Halb, Pfanni Semmel Knödel Der Klassische. Snacks/Other: Pik-Nik Pasta Filata Käse, Kinder Pinguin Schoko, Yogurette Yogurette, Feurich Stapel Chips. more...
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2271 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Reading - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sarahraven's Weight History
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