Weigh In record (no journal entry) for 05 October 2019
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2111 kcal
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Fat: 45.09g | Prot: 144.92g | Carbs: 275.77g.
Breakfast: Mister Choc Duetti, Lidl Fries Roggebrood , Cherrytomaten, Zwagerman Kalkoenfilet, Lidl Fijn Volkorenbrood, Belbake Fine Shredded Coconut, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Dinner: Lidl Magere Franse Kwark. Snacks/Other: Body & Fit Low Calorie Bar, Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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Gaining 0.5 kg a Week
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arnaudspan's Weight History
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