Weigh In record (no journal entry) for 05 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1044 kcal
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Fat: 47.25g | Prot: 63.80g | Carbs: 85.34g.
Lunch: Bakso dengan Saus (Campuran), Perkedel Kentang, Ikan Lele, Nasi Putih. Dinner: Sosro Teh Botol. more...
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Gaining 0.6 kg a Week
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