Weigh In record (no journal entry) for 05 October 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1536 kcal
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Fat: 68.10g | Prot: 93.93g | Carbs: 129.96g.
Breakfast: Café, Harry's Brioche Tranchée Gourmande, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Marie Blachère Pain Sportif. Lunch: Baguette, Picard Poêlée de Légumes à la Provençale, Bavette de Boeuf. Dinner: Auchan Bûche de Chèvre Sainte Maure, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Baguette, Auchan Jambon Serrano Espagnol, Olives Vertes, Picard Seiches aux Échalotes et au Persil. Snacks/Other: Lindt Chocolat Noir 85%. more...
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2516 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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