Weigh In record (no journal entry) for 05 October 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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581 kcal
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Fat: 28.25g | Prot: 66.83g | Carbs: 15.05g.
Breakfast: Gekochtes Ei, Stockmeyer Krakauer. Snacks/Other: Dallmann's Salbei-Bonbons, Nick's Dark Chocolate. more...
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Losing 1.9 kg a Week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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Auch dir einen guten Morgen, liebe Wusel
05 Oct 19 by member: Olessja
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