syorbalka's Journal, 05 Oct 19

syorbalka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2019

41.4 kg Lost so far: 3.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

826 kcal

Fat: 36.80g | Prot: 45.59g | Carbs: 78.24g. Breakfast: Магнит Сыр Российский 50%. Lunch: Ватрушка с Творогом. Dinner: Диадар Отруби Хрустящие Ржаные, Огородников Горчичное Масло, Болгарский Перец. Snacks/Other: Дикси Крабовые Палочки, Магнит Яблоко, Магнит Яблоко, Творог 5%. more...

1443 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syorbalka's Weight History

View Complete History

syorbalka's Journal, 05 Oct 19

Submit a Comment

syorbalka's Weight History