Weigh In record (no journal entry) for 05 October 2019
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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457 kcal
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Fat: 11.51g | Prot: 12.14g | Carbs: 77.05g.
Breakfast: Parmalat Молоко 0,5%, Кофе (Эспрессо), Юбилейное Злаковое. Lunch: Магнит Банан, Pinar Сыр Мягкий "Крем-Сыр "Labne", Fazer Овощи Микс с Тыквой и Яблоком. more...
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Losing 0.1 kg a Week
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zubkovavshero's Weight History
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