Weigh In record (no journal entry) for 05 October 2019
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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344 kcal
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Fat: 8.04g | Prot: 12.60g | Carbs: 59.09g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Tahu Kukus, Buah Pir. more...
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Losing 0.2 kg a Week
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diemione21's Weight History
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