Weigh In record (no journal entry) for 05 October 2019
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91.3 kg
Lost so far: 8.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1108 kcal
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Fat: 49.47g | Prot: 53.95g | Carbs: 108.71g.
Breakfast: Café au Lait. Lunch: Intermarché Pain Céréales et Graines, Café au Lait, Café au Lait, Lidl Éclair à la Vanille , Lidl Éclair à la Vanille . Dinner: Kikkoman Sauce Soja Sucrée, Poulet, Nouilles Chinoises. Snacks/Other: Blanc de Poulet. more...
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Losing 4.9 kg a Week
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