Weigh In record (no journal entry) for 05 October 2019
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64.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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278 kcal
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Fat: 6.61g | Prot: 19.06g | Carbs: 36.17g.
Breakfast: ООО "Пеккони" Икра Лососевая Зернистая, Новый Океан Форель Слабосолёная Филе-Кусок, ТХК Булка Городская, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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