Weigh In record (no journal entry) for 05 October 2019
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46.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1468 kcal
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Fat: 31.50g | Prot: 134.87g | Carbs: 164.25g.
Breakfast: Mandeln, Ehrmann Frische Quarkcreme Magerstufe, Real Quality Himbeeren, Edeka Heidelbeeren , More Nutrition Chunky Flavour, Kaffee (Gemahlen), Bio Vollkorn-Haferflocken. Lunch: Butter, Pellkartoffeln, Zucchini, OceanSea Kabeljaufilet-Portionen, Lacroix Fischfond. Dinner: Bratensoße, Hähnchenschenkel (ohne Haut gegessen), Rotkohl. Snacks/Other: Premier Protein Chocolate Caramel, REWE Birne Abate Fetel, Galiamelone, Tomaten. more...
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339 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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05 Oct 19 by member: Theresia.F
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Theresia.F's Weight History
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