Weigh In record (no journal entry) for 05 October 2019
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1149 kcal
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Fat: 44.36g | Prot: 80.59g | Carbs: 104.98g.
Breakfast: Madu, Ultra Milk Ultra Milk Low Fat . Lunch: Ikan Tongkol Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Saus Tiram. Snacks/Other: Bakso dengan Saus (Campuran), Nanas. more...
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2385 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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