Weigh In record (no journal entry) for 05 October 2019
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2031 kcal
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Fat: 71.78g | Prot: 78.85g | Carbs: 269.71g.
Breakfast: Pisang, Nasi Putih, Richeese Fire Chicken. Lunch: ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Telur, My Roti Roti Gandum. Dinner: Tahu Kukus, Putih Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Yuzu Green Tea, McDonald's French Fries (Small), Brownies, Carls Onion Ring, Burger King Cheeseburger, Fitbar Fruits Fitbar, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.6 kg a Week
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ketrinmp's Weight History
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