Weigh In record (no journal entry) for 05 October 2019
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68 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1873 kcal
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Fat: 39.26g | Prot: 150.87g | Carbs: 208.81g.
Breakfast: Bio Cora Baies de Goji, Wonderful Amandes Natures, Maître Prunille Noisettes Décortiquées, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli aux Fruits Bio, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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1671 kcal
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Exercise:
Showering - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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