Weigh In record (no journal entry) for 05 October 2019
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74 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1903 kcal
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Fat: 65.85g | Prot: 92.58g | Carbs: 239.44g.
Breakfast: Saus Barbekyu, ABC Saus Sambal , Quaker Instant Oatmeal, Sosis Ayam, Telur Dadar, Keju Mozzarella. Lunch: Sambal Goreng Kentang, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang, Selada, Saus Teriyaki, Tempe. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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reeasusilo's Weight History
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