Weigh In record (no journal entry) for 05 October 2019
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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766 kcal
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Fat: 36.62g | Prot: 46.63g | Carbs: 60.26g.
Breakfast: Beef Steak (Lean Only Eaten), Toasted White Bread , Boiled Egg. Lunch: Pineapple (Cooked or Canned), 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 脆辣雞腿包, 麥當勞 (McDonald's) 凍新鮮檸檬茶. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Boiled Egg. more...
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1756 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Polar@bear's Weight History
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