Weigh In record (no journal entry) for 28 September 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1303 kcal
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Fat: 44.03g | Prot: 38.25g | Carbs: 180.28g.
Breakfast: Cooked Egg, Indomie Mi Goreng. Dinner: Cooked Egg, Nasi Putih, Indomie Rasa Ayam Bawang, Steamed or Boiled Squid. Snacks/Other: Slai O'lai Biskuit. more...
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andiernawatiamri's Weight History
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