Weigh In record (no journal entry) for 05 October 2019
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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186 kcal
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Fat: 4.65g | Prot: 23.00g | Carbs: 13.50g.
Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme, Khong Guan Superco. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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