Weigh In record (no journal entry) for 05 October 2019
|
67.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1050 kcal
|
Fat: 33.94g | Prot: 52.16g | Carbs: 137.00g.
Breakfast: 早安美芝城 起士蛋餅, 統一 豆漿. Lunch: 便當. Snacks/Other: 花椰菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce 168's Weight History
|