Weigh In record (no journal entry) for 05 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1031 kcal
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Fat: 36.34g | Prot: 29.94g | Carbs: 154.64g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Sambal Goreng, Bakwan, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Ubi Jalar (Manis), Brownies Rendah Lemak. Snacks/Other: Brownies Rendah Lemak, Frisian Flag Low Fat High Calcium French Vanilla, Soyjoy Almond & Chocolate, Arnott's Good Time. more...
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1408 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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sriyani saprodin's Weight History
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