Weigh In record (no journal entry) for 04 October 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1079 kcal
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Fat: 32.30g | Prot: 76.45g | Carbs: 122.47g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Café Brasileiro Café com Açúcar. Lunch: Carne, Ovo Cozido, Brócolis Cozido, Adria Macarrão Cabelo de Anjo. Dinner: Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Brócolis Cozido. Snacks/Other: Banana Prata, Morangos. more...
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Losing 1.8 kg a Week
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vieirala84's Weight History
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